'বছর বছর সম্পদের হিসাব দিতে হবে কড়ায়-গণ্ডায়'
Director Rinku Detained from Gulshan Bangladesh's flourishing television drama business was jolted past Monday evening once the law enforcement detained renowned director Rafat Mojumder Rinku. Rinku was taken into custody from Dhaka's Gulshan place. Gulshan law enforcement Station Officer-in-demand (OC) Touhid Alam confirmed that Rinku has become arrested like a suspect, although the reason for the detention is unclear. A resource close to the director confirmed to the media that various of his industry colleagues and close friends are within the law enforcement station to inquire about Rinku's perfectly-remaining and situation. Rinku has become producing dramas consistently for many years. His works mirror the present-day social actuality and are particularly popular One of the youth. His Tale-telling style and the subject material are certainly impressive.
6. Restorative Yoga: This gentle form of yoga makes use of props to assist the human body in passive poses held for extended periods. Restorative poses like Supported Kid's Pose or Reclined sure Angle Pose can activate the parasympathetic anxious process, marketing rest and lowering strain. seven. Pranayama (respiratory exercise routines): distinct breathing strategies might have a powerful effect on temper and Vitality concentrations. Alternate Nostril respiration (Nadi Shodhana) might help stability the anxious method, though Victorious Breath (Ujjayi) can be calming and grounding. Deep belly respiratory (Diaphragmatic respiration) can activate the leisure reaction and lessen stress. 8. Yoga Nidra: This guided meditation apply, usually termed "yogic sleep," requires lying in Savasana (Corpse Pose) although pursuing verbal cues to systematically unwind your body and brain. Regular practice of Yoga Nidra may possibly help cut down indications of depression and anxiousness by selling deep peace and self-awareness. 9. Mantra Meditation: Repeating a mantra or favourable affirmation through yoga follow or meditation might help redirect the thoughts from unfavorable thought patterns. basic mantras like "So Hum" (I'm that) or customized affirmations might be powerful resources for shifting viewpoint. 10. therapeutic wander elevate your arms up retaining them at shoulder width length. Now, start off strolling with all your arms lifted During this click here posture along with your hands can be up during the air for 1-3 minutes. Initially this will not be achievable as you'll need to coach the muscles of your arms and shoulders and strengthen them. Build around one-3 minutes progressively by starting off of which has a moment improve etc right up until you happen to be physically able ample With all the toughness needed to keep your arms up for one-three minutes straight. just one spherical exercise would require you to definitely accomplish at least a few sets of these walks of minimal one-three minutes Each and every. Himalayan Siddhaa Akshar insisted that by continuously practicing these Yoga strategies, persons may well encounter advancements in mood, Strength levels and Over-all perfectly-staying. The combination of Bodily movement, breath awareness and mindfulness inherent in Yoga follow can provide a holistic approach to addressing the elaborate nature of melancholy. supply: HT
no cost feeling The Flood Crisis in Eastern Bangladesh: A Humanitarian connect with to Action As we know while in the eastern part of Bangladesh, the districts of Noakhali, Feni, Comilla, and Lakshimpur are grappled which has a devastating flood crisis. Torrential monsoon rains have turned these the moment lively regions into broad expanses of drinking water. Families have lost their homes, their livelihoods, and, in lots of scenarios, their hope. The influence of this natural disaster is particularly harsh within the poor village communities, who were being already living on the edge. Now, They're still left with practically nothing but the clothes on their own backs The floodwaters have not only taken their households but have also washed away the crops they depended on, plunging them deeper into poverty. in the aftermath on the disaster, the rapid emphasis is on resettlement and ensuring the human legal rights of such vulnerable populations. The need for shelter, refreshing foodstuff, thoroughly clean drinking water, and healthcare is overpowering. although the journey to Restoration is very long, and these communities are not able to walk it alone. This is when the role of Intercontinental corporations becomes important. The United Nations, in addition to renowned NGOs just like the Coastal Association for Social Transformation, earth Vision, the Worldwide Committee of the Red Cross, as well as the pink Crescent, expected stepped in to supply much-required relief.
from the backdrop with the sudden eruption of inter-ethnic violence in between the indigenous inhabitants of the Chittagong Hill Tracts (CHT) and also the men and women from your plains, the Chief Adviser of Bangladesh Prof Mohammad Yunus acknowledged the violence was brought on by an act of mob justice (gonopituni) and appealed towards the individuals to enable the regulation enforcement organizations to carry out their duties.
” if you'd like to take out the label (some are really adequate to continue), you can soak the jar in incredibly hot water. Goo long gone could also help with any sticky adhesive that receives remaining driving. ways to reuse candle jars upon getting a clean jar, there are plenty of approaches to reuse it. Here are a few of my favored Thoughts, nevertheless the potential utilizes are virtually countless. being a storage container by far the most uncomplicated way to reuse a candle jar is being a storage container — I have aged candle jars Keeping issues all over my condominium. they are often utilized to retail outlet tiny items like cotton balls and cotton swabs in the bathroom or to prepare Business supplies at your desk. (Taller jars are great for pens and pencils, and smaller sized jars for holding paper clips and rubber bands.) And Should your Self-importance is a multitude, try out working with an outdated candle jar to corral your makeup brushes. As a cocktail glass Should your candle jar is crafted from meals-Secure elements, you can even utilize it being a cocktail glass. Not several candle brands advertise their containers as meals-Harmless, so you might have to do some digging. I’m a large lover of the candles in Paddywax’sLa Playa assortment, that happen to be designed for this — they even include a fun cocktail recipe! as being a catchall as part of your entryway It's also possible to use empty jars to be a catchall in your entryway for keys, headphones, and hand sanitizer — massive, shallow containers function very best for this. Candle jars are ideal for Keeping spare transform way too — you’ll know precisely exactly where to go when you need a coin to scratch off a lottery ticket or maybe the again of a gift card. As decor in case you host usually, you are able to fill empty jars with things like seashells, pine cones, or battery-powered fairy lights for an uncomplicated centerpiece strategy. Candy could be an awesome alternative far too. amongst my most loved strategies to reuse a candle jar is as a flower vase — Homesick candles, one example is, are the proper dimensions for compact bouquets. It's also possible to reuse candle jars as attractive planters and Construct mini terrariums in them. (For vegetation that need drainage, you'll be able to retain them of their nursery pots or drill holes from the jar.) As a fresh candle emotion crafty? you may refill old jars with wax to help make a fresh candle. It’s a good deal much easier than it Seems! Some brand names even offer refillable candle kits that come with pre-scented wax, a wick, and a wick holder.
Masud who labored at the Rajshahi University was surrounded by a mob of practically a hundred people and was overwhelmed to Demise. The incident was commonly condemned as Masud was differentially-abled and wore a prosthetic leg. The attacking mob accused him of attacking the coed protesters on August five when Ms. Hasina fled to India.
But, your situation may not be as hard as to begin with expected. In the latest periods, Dissanayake has signalled a willingness to engage with New Delhi, suggesting a potential shift in his stance.
Their initiatives are very important in addressing the urgent wants of the flood victims. clean foodstuff and clean up drinking water are now being dispersed to stop malnutrition and waterborne conditions. clinical groups are Doing the job tirelessly to deal with the Ill and prevent outbreaks. short-term shelters are being build, but the necessity for prolonged-phrase housing remedies is urgent. nevertheless, the dimensions of the disaster calls for sustained attention. The affected communities want much more than simply instant relief, they want an extensive program for resettlement that makes sure their rights are safeguarded. they have to be presented the chance to rebuild their lives with dignity. It is critical which the Global Local community continues to observe the specific situation and maintain all stakeholders accountable. The United Nations along with other humanitarian corporations must get the job done intently While using the Bangladeshi government making sure that the aid reaches those that will need it most and that no person is left behind. The floodwaters will finally recede, though the scars remaining at the rear of will get much longer to mend While using the ongoing support of the global Group, these resilient persons can rebuild their life, more robust and a lot more united than ever ahead of. But it is nearly all of us to make certain that their human rights are upheld and that they are not overlooked within their time of have to have. aid the Flood Victims of Bangladesh. By: Masudur Rahman, Student of EMBA,FBS Jahangirnagar College
In 1990, the region's armed service ruler Hossain Mohammad Ershad was toppled in a preferred rebellion, leading to the restoration of democracy.
এক ভারতীয় কর্মকর্তা বিবিসিকে বলেছেন, বাংলাদেশে কী ঘটছে সেগুলোর দিকে ভারত নজর রাখছে এবং ঢাকা থেকে সরকার ও বিশিষ্ট ব্যক্তিরা কী ধরনের বক্তব্য ও বিবৃতি দিচ্ছে সেগুলোর দিকে ভারতের দৃষ্টি রয়েছে। ১৩ সেপ্টেম্বর ২০২৪
‘ট্রাম্পকে হত্যা চেষ্টা সাজানো ছিল’ কেন মনে করছেন মার্কিন ভোটাররা?
while in the longer-phrase, even so, Waker wanted to distance the political institution from the army, that has over a hundred thirty,000 personnel and is also a major contributor to United Nations peacekeeping missions.
বিবিসির ওপর কেন আপনি আস্থা রাখতে পারেন